Introduction In our fast-paced and ever-changing world, it can be difficult to find peace and happiness. Many of us are constantly seeking external sources of happiness, such as material possessions or social media validation. However, the ancient philosophy of stoicism provides a different approach to living a fulfilling life. In this…

Introduction In a world full of chaos and uncertainty, finding inner peace is essential to maintain our sanity. Inner peace is the state of being calm, content, and free from anxiety. It helps us to stay focused, feel more fulfilled, and make better life decisions. The road to inner peace is…

In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of everyday life and forget about what truly matters. Happiness is something that we all strive for, but it is not always easy to achieve. We are constantly bombarded with stress, negativity, and pressure, which…

Victory implies battle -the greater the battle, the greater the glory. — You have had some challenges, obstacles, difficult moments, and problems. But yet you have survived and still have the potential to live an extraordinary life with Eudaimonia (a good soul). It is not despite your problems that you have felt joyful moments in your life. On the contrary, it is…

It is, in fact, in the healing process that you grow stronger. — I have recently been researching a new logo as I work on improving my platform for a 2023 launch of a concept around Mind, Body, Heart Spirit — the four foundations of living with a good soul. During the research, one of the designers in the team came up with…

Obstacles make you stronger — “Don’t let your reflection on the whole sweep of life crush you. Don’t fill your mind with all the bad things that might still happen. Stay focused on the present situation and ask yourself why it’s so unbearable and can’t be survived” Marcus Aurelius, emperor of Rome. You have gone…

“If you find something very difficult to achieve yourself, don’t imagine it impossible — for anything possible and proper for another person can be achieved as easily by you” — Marcus Aurelius When you see other people, leaders, and companies doing great things, you can either be jealous and say…

As a leader, a parent, a friend, you must transpire that grateful attitude — “Why then are we offended? Why do we complain? This is what we are here for.” — Seneca When things get tough, say thank you. Be grateful for where you are right now in life and at work. The sheer fact that we are alive is a miracle in itself…

Feed yourself with the perspective that you are infinitely small — so are your problems — Zoom out — what do you see? The earth. The eco-system of Nature. Whenever you are lost or frustrated, zoom out. Feed yourself with the perspective that you are infinitely small — so are your problems, and so are all your challenges. Notice how everything goes together perfectly. In Chinese…